Regular exercise is an excellent way to boost your mood and get in shape. Learn more from WebMD about the benefits of daily exercise on depression and how to get started. The Speed is the mid-tier training shoe in Saucony’s new Endorphin collection. It’s the more affordable workout shoe to complement the company’s Endorphin Pro model ($200), which is perhaps. What are some natural endorphin-boosting things you can do to reach a healthier mental state, without the risky side effects of drugs? As you’ll learn, these include habits like exercising in appropriate amounts, eating right and using other stress-relievers, including community connection or meditation.
1. I am responsible for my own brain.
2. My brain evolved to promote survival, not to make me happy.
3. My happy chemicals are designed to do a job, not to flow all the time for no reason.
4. Happy chemicals pave neural pathways that turn them on faster in similar future…
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Habits of a Happy Brain
Retrain your brain to boost your serotonin, dopamine, oxytocin
Your happy chemicals are inherited from earlier mammals. When you know how they work in the state of nature, you can design sustainable ways to turn them on today. Here's a plan to do it in 45 days, tailored to your unique brain. You can free yourself of unwanted habits and find healthy ways to enjoy dopamine, serotonin, oxytocin and endorphin.
Read MoreStatus Games
Why We Play and
How to Stop
People seek status because animals seek status, and we have inherited the brain system that does this. It rewards you with serotonin when you see a way to raise your status, and alarms you with cortisol when you see a threat to your status. When you understand these ups and downs, you can rewire them. This book makes it fun.
Read MoreTame Your Anxiety
Rewiring Your Brain for
Happiness
Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. Animals stay calm in a world of potential threats because they focus on their next step. Humans have a big cortex designed to anticipate threats. It terrifies your inner mammal. Instead, you can focus your big cortex on the joy of your next step. Here's how.
Endorphins
Read More14 Days to
Sustainable Happiness
A workbook for every brain
This step-by-step workbook helps you rewire your emotions fast. Without jargon or theory, you will discover your old happy habits and blaze new trails to your happy chemicals. You can replace any unsustainable habit with a new habit that you design. Your brain rewards you with good feelings once you step toward meeting your needs.
Read MoreThe Science of Positivity
Endorphins Function
Stop negative thought patterns by changing your brain chemistry
Endorphin Ragdoll
Negativity is natural because our brain evolved to scan for threats. Past frustrations wired your brain to find new frustrations. You can rewire yourself to find positives to balance this natural negativity. You can do it in 6 weeks with just 3 minutes a day, no matter where you are in life. You will train your brain to find the good as skillfully as it now finds the bad.
Read MoreEndorphin Denver
How I Escaped
Political Correctness
And you can too
You care about the greater good,but you want to define it for yourself.Yet you fear ridicule, shunning and attack if you disagree with the politically correct view.So you find a way to conform, until one day you can’t. I was PC until the day I heard myself lie about a simple matter of fact because the truth didn’t sound progressive enough. I froze...
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